Thu, Aug 25
|Your favorite gym or meetup
Alex's Memorial Workout: Super Alex
A new workout to honor Alex on the second anniversary of gaining his wings.
AU Outdoor Ampitheater
Aug 25, 2022, 12:00 AM – Sep 30, 2022, 11:50 PM
Your favorite gym or meetup
Guests
About the Event
Super Alex
4 Rounds:
25 Hop overs
10 Burpees
10 Hang Clean and Jerks
Rest 5 minutes
4 Rounds:
25 Hop overs
10 Burpees
10 Hang Clean and Jerks
Score: Time to complete each set of 4 rounds
Goal: 5-8 Minutes
Suggested weight:
Men: 35lbs Dumbbells or 75lbs Barbell
Women: 20lbs Dumbbells or 55lbs Barbell
Choose a weight that allows you to continuously move but will be a struggle in the end. This can be done with a barbell or dumbbells. We prefer dumbebells cause Alex loved his set of toy dumbbells. Your score is the time to complete each set of 4 rounds. Go hard and send this one for Alex. Then see if you can do it again at the same pace. As always, scale appropriately.
This workout is to honor Alex and all the other children who have passed away from cancer. Think of those heroes when you are struggling to complete the reps and rounds.
Schedule
767 hours 50 minutesAlex's Memorial Workout: Super Alex
Your home
Tickets
Super Alex Workout
Proceeds from this workout will go to improving the daily lives of children and their families as they journey through pediatric cancer.
$15.00+$0.38 service feeSuper Alex VIP
This ticket includes registration for Alex's Memorial workout plus and extra donation to AlexStrong. Proceeds will go to improving the daily lives of children and their families as they journey through pediatric cancer.
$50.00+$1.25 service feeAugusta Meetup
Ticket includes registration for workout plus shirt or hat while supplies last. Workout will be at Augusta University Summerville Campus in the outdoor amphitheater. Date to be announced.
$30.00+$0.75 service fee
Total
$0.00