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Sat, Aug 27

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Augusta

Augusta AlexStrong Meet-up

We will be gathering to complete Alex's workout to honor his second anniversary of gaining his wings. You can join us for the workout or cheer us on.

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Augusta AlexStrong Meet-up
Augusta AlexStrong Meet-up

AU Outdoor Ampitheater

Aug 27, 2022, 11:00 AM – 12:00 PM

Augusta, 2500 Walton Way, Augusta, GA 30904, USA

Guests

About the Event

Super Alex

4 Rounds:

25 Hop overs

10 Burpees

10 Hang Clean and Jerks

Rest 5 minutes

4 Rounds:

25 Hop overs

10 Burpees

10 Hang Clean and Jerks

Score:  Time to complete each set of 4 rounds

Goal: 5-8 Minutes

Choose a weight that allows you to continuously move but will be a struggle in the end.  This can be done with a barbell or dumbbells.  We prefer dumbebells cause Alex loved his set of toy dumbbells.  Your score is the time to complete each set of 4 rounds.  Go hard and send this one for Alex.  Then see if you can do it again at the same pace.  As always, scale appropriately.

This workout is to honor Alex and all the other children who have passed away from cancer.  Think of those heroes when you are struggling to complete the reps and rounds.

Please bring a set of dumbbells that you can lift over your head at least 10 times without setting them down.  We will have some dumbbells but will not have enough for all.  

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