COURAGE

Courage

4 Rounds:

8 Alex Presses

16 Dumbbell Lunges with dumbbell in right hand

8 Burpee Box Jump Overs

16 Dumbbell Lunges with dumbbell in left hand 

Suggested weight and box height:

-40lb Dumbbell and 24" box for men

-25lb Dumbbell and 18" box for women

Scaled Version

4 Rounds:

8 Single Arm Alternating  Dumbbell Clean and Jerks

16 Body Weight Lunges

8 Burpees

16 Body Weight Lunges

Suggested weight:

-25/30lb Dumbbell for men

-12/15lb Dumbbell for women

This is not a competition and will not be scored.  Weights and box heights are only suggestions, feel free to use whatever weight and box height you feel comfortable with.  

The goal of this workout is to honor those battling and those who have battled cancer.  It is not to destroy your body, but to make you feel uncomfortable where you have to dig deep to complete the workout.  Have fun and show your Courage!